Gray Matters Counseling & Wellness, PLLC
Leslie A. Gray, LCMHC, RYT
Lakes Region, New Hampshire
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Offering tele-medicine therapy from the convenience of your own home or work space!
New Hampshire and Massachusetts clients.
Call today to find out more: 1.603.260.1101
Offering tele-medicine therapy from the convenience of your own home or work space!
New Hampshire and Massachusetts clients.
Call today to find out more: 1.603.260.1101
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Our Recent Work
Our Recent Work
Located in New Hampshire, known for its stunning scenery spanning four distinct seasons
Located in New Hampshire, known for its stunning scenery spanning four distinct seasons
We offer in-person and telehealth sessions for New Hampshire residents.
Please call us at 603.260.1101 to inquire further.
Our outgoing message will let you know if we are accepting new clients.
Be sure to check out our monthly article in The Weirs Times, Healthy Living section.
Gray Matters Counseling and Wellness, PLLC is a unique, family owned
and operated, private-practice offering mental health and wellness services.
We recognize the importance of identifying the relationship between mind, body, and spirit.
This holistic approach to mental health wellness takes into consideration numerous
factors that may be contributing to an individual's overall life dissatisfaction.
Consider the stone cairn displayed above. The stones in the cairn are
completely dependent upon one another. If just one stone in the entire series is
out of place, the rest of the structure will suffer. Humans are much the same.
We must examine each aspect of a person's life to truly understand how
each component is connected to and impacted by one another.
This is therapy.
Leave no stone unturned.
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Our Clients and Specializations
Our Clients and Specializations
Services:
Professional Consultations
Mediation
Coaching
Mental Health Counseling
Psychotherapy
Yoga
Reiki
Client Population:
Individuals (age 18 thru Late Life)
Couples
Parents/Co-parents
Families
Groups
Workplaces
We offer family sessions when children and
teens under the age of 18 are in need of services.
We implement a family-systems approach to treating
minors as we have found that the problem often does not
start with the child. The issues at hand may be too big for
the child to navigate in therapy sessions alone without the support of their 'tribe'. Primary caretakers are required to participate actively to help bridge the gap between therapy
and day-to-day life. This also helps to identify how other household members might be contributing to issues as
well as how they can contribute to solutions.
Raising children truly takes a village! Therefore, these
sessions might also include grandparents, step-parents, and/or partners of the minor's parents who are
active caretakers in the life of the child in need of services.
Specialized treatment:
Anxiety
Depression
Attachment
Post-trauma
Victimization
Grief and Loss
Substance Abuse
Child Development
Emotional Instability
Gender and Sexuality
Men's and Women's Issues
Communication Development
Assertiveness and Boundaries
Eating and Food-related Dis-orders
Individual Therapy for Relationships
Relationship Services to Address:
Parenting
Co-parenting/Custody
Pre-marital
Marital
Contemplating Divorce
Divorce
Life Transitions
Modalities
Internal Family Systems (IFS)
Integrative and Holistic Therapy
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing (MI)
Solution-focused Therapy
Person-centered Therapy
Psychodynamic Therapy
Interpersonal Therapy
Humanastic Therapy
Existential Therapy
Mindfulness
Eye-Movement Desensitization and Repocessing (EMDR)
Flash Technique
Everyone has a chapter in their life
that they don’t read out loud.
Unknown
Unknown
Maybe the journey isn’t so much about becoming anything.
Maybe it’s about unbecoming everything that isn’t really you
so you can be who you were meant to be in the first place.
Unknown
Unknown
If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.
Lao Tzu
Lao Tzu
No one can make you feel inferior without your consent.
Eleanor Roosevelt
Eleanor Roosevelt
It's never too late to be who you might have been.
George Elliot
George Elliot
Your present circumstances don't determine where you can go;
they merely determine where you start.
Nido Qubein
Nido Qubein